12 Habits of Highly Motivated Runners


Become a better runner by forming some new habits. Everyone from a beginner runner to an experienced marathoner can improve their running in some way. Which of the following habits do you currently practice? Could you adapt more of them to get stronger this year?

12 Habits of Highly Motivated Runners:

1) Become a morning runner
2) Strength train regularly
3) Cross-train regularly
4) Eat more vegetables
5) Warm up before a run; stretch and foam roll after
6) Unplug on the run once a week
7) Cook at home more often
8) Add a weekly long run
9) Get enough sleep
10) Apply sunscreen before every run
11) Eat breakfast every day
12) Sit less

For more, read the full article from Runners World.