Stay current, because Coach Kopf brings the latest tips and support to help the team!
August 11th – Minimizing Injury Risk with Smith PT + Running Academy
Here is the extra content mentioned in the Webinar:
- POSE Method – www.posemethod.com
- POSE Method Training Videos – https://posemethod.com/
videos/ - POSE Method YouTube Channel
- ProTap: App for Cadence – https://itunes.apple.com/us/
app/protap/id599327257?mt=8 - Smith PT and Running Academy – www.smithptrun.com
- Smith PT and Running Academy – Strengthening Program
- Smith PT and Running Academy – Love Your Joints
- Minimizing Your Injury – Strengthening Exercises (PDF attached)
Don’t Hit the Wall – Marathon Nutrition with Tom Jordan, MS, RD, CPT
Injury Prevention with Athletico Physical Therapy – Karen Shanahan, PT, DPT, ATC
